Work out the muscles in your wrist with dumbbell wrist curls. Learn about dumbbell exercises, wrist curls, and strength training in this ... ... <看更多>

Are your arm workouts missing out half of your arms? Many of us are guilty of skipping forearm and grip training in favour of more obvious ... ... <看更多>

Do you know how to do a wrist curl properly??!! In this video I cover some tips on wrist curls that can help you build bigger forearms! ... <看更多>

Increase wrist strength with wrist curls. Learn about muscle exercises for the arms and wrist in this weightlifting video. ... <看更多>

301 views, 5 likes, 0 loves, 0 comments, 16 shares, Facebook Watch Videos from Roots of Yggdrasil CIC: Our exercise today is called Wrist Curls, which... ... <看更多>

Mar 12, 2021 - Learn how to do the standing wrist curl with a barbell to work ... a standing barbell wrist curl Forearm Workout, Barbell, Workouts, Curls. ... <看更多>