Đăng kí tập luyện tại Inc Dance Fit: https://www.facebook.com/mirapham.aerobic https://www.facebook.com/incdancefit Tầng 2 Trung Tâm Văn Hóa - Thể .. ... <看更多>
Sweat from head to toe during this HIIT Dance Fitness Workout with the greatest love songs of all time...you'll want to do this one over and ... ... <看更多>
'No, most popular dance workouts don't need any equipment. Some classes, like my ballet fitness workouts, will contain some floor work or ... ... <看更多>
Dance also strengthens your leg muscles, especially the calves, which are what you use to shake it across the dance floor. Perhaps best of all, ... ... <看更多>
