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Hex squat jump + box jump + plyo lunge + single leg lunge + landmine skate + hip thrusts jumping rope เมื่อขาไม่ได้มีไว้เดินอีกต่อไป งานนี้มีคลาน #atiworkout
Hex squat jump + box jump + plyo lunge + single leg lunge + landmine skate + hip thrusts jumping rope เมื่อขาไม่ได้มีไว้เดินอีกต่อไป งานนี้มีคลาน #atiworkout
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The cute workout clothes I’m wearing in the video are by Ellie. Visit www.ellie.com and key in the discount code "jsoh20" to get 20% off your 1st order. They are really comfortable and make your legs and butt look good.
This workout will give you sculpted inner thighs, legs and bums.
Exercises:
1) Forward to Backward Lunge
2) Plyo Lunge
3) Sumo Squats
4) Tip Toe Pulses
5) Jump Squats
Goal: To complete 10 repetitions for each exercise and a total of 3 sets. Aim to rest no more than 60 secs between sets.
Workout Duration: Under 10 minutes.
Estimated Calories Burned: 80 - 110 Calories (3 sets)
Progression: To progress increase the repetitions to 12 reps, increase to 4 sets, shorter rest time between sets or lift a pair of dumbbells to increase the intensity (between 2 - 4kgs each)
For best result, perform this workout 2-3 times weekly with a combination of other total body workouts, and remember to eat a well balanced diet!
Lots of Love xx
Breaking my personal best and overcoming the fear of jumping over a 50-54 inches box. I'll definitely crash my balls if I fail to attempt the jump.
Do not try this in the gym.
