#AskKenneth| How To Build Triceps: 3 MUST DO BODYWEIGHTEXERCISES
1️⃣ Handstand Push-ups for the Beginners
Coaching notes:
👉 Slow eccentric.
👉 Head touches the floor.
👉 abs tight.
2️⃣ 1 1/4 Rep Push-ups
Coaching notes:
👉 Constant tension.
👉 Chest touches the floor every rep.
👉 abs & glutes tight.
3️⃣ TRX Triceps Extension
Coaching notes:
👉 abs & glutes tight.
👉 Stretch & Contract your triceps.
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