Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
同時也有113部Youtube影片,追蹤數超過15萬的網紅Gina music,也在其Youtube影片中提到,Don't forget to turn on the bell icon for future uploads 🔔✔️ 西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎 追蹤Gina music社群挖掘更多音樂🌹 facebook👉 https://www.facebook.com...
「control your mind」的推薦目錄:
- 關於control your mind 在 Dr. Kayla Teh Facebook 的最佳解答
- 關於control your mind 在 Victor Chau Yoga Facebook 的最佳貼文
- 關於control your mind 在 Facebook 的最佳解答
- 關於control your mind 在 Gina music Youtube 的精選貼文
- 關於control your mind 在 Quynh Huong Le Do Youtube 的最佳解答
- 關於control your mind 在 Sky Walker Youtube 的最佳解答
- 關於control your mind 在 Control your Mind in any Situation - Try this for 21 Days 的評價
- 關於control your mind 在 Learn How To Control Your Mind (USE This To BrainWash ... 的評價
- 關於control your mind 在 如何控制自己的心智?【中文字幕】 How to control your mind? 的評價
control your mind 在 Victor Chau Yoga Facebook 的最佳貼文
I AM TOO INFLEXIBLE TO DO YOGA
It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, yoga is the cessation of the fluctuations of the mind. Once your mind is calmed, there comes clarity, kindness, empowerment and courage.
I’m fortunate enough to take a group of enthusiastic yogis in Hong Kong on their #empoweredflow journey, taking them upside down, putting them into shapes they didn’t know existed, making them sweat and along the way, finding more about themselves.
This 90-minute Vinyasa practice emphasises on going upside down, combining yoga, core conditioning, calisthenics and hand balancing.
It allows both your body and mind to flow like water but still have total control.
This class is open to everyone with any fitness level and background.
Swipe left to check out the dates in Oct and slots are quickly filling up so click on my bio now to reserve 👈
Ready to lead others on their journey into empowerment? I’ll be leading a teaching training in Nov to a small group @yogaroomhk too.
control your mind 在 Facebook 的最佳解答
整理下週要上課的打包盒,有一種突然好想開趴踢的感覺。是要備酒的意思嗎⋯⋯🤭
# Amanda 的九月大人課
《外賣也要有儀式感。疫情下的網美外帶課🤪》
上課日期:
9/7(二)剩一個名額
9/24(四)剩一個名額
上課時間:10點到下午1點
大人課報名在這⬇️
https://reurl.cc/rgqLR4
因為大人課平常都開平日?有媽媽問假日的課程,想詢問一下如果有假日的課,大概三個小時,會影響你們的家庭日嗎?還是我就開,有興趣的再給我說😋
-
「實驗證明,擁有充裕時間的人,比金錢上的富有更快樂。」
洞察1:看見「還有半杯水」(We can control more of our happiness than we think.)
洞察2:看穿人生戲碼(Our life circumstance don't matter as much as we think.)
洞察3:練習為快樂努力(You can become Happier but it takes work & daily effort.)
洞察4:慾望會騙人(Your mind is lying to you a lot of the time.)
洞察5:好朋友讓你更快樂(Make time for making social connections.)
洞察6:小付出,大滿足(Helping others makes us happier than we expect.)
洞察7:寫一封感謝的信(Make time for gratitude everyday.)
洞察8:睡飽睡滿,好好運動(Healthy practices matter more than we expect.)
洞察9:你值得擁有自己的時間(Become wealthy in time not in money.)
洞察10:享受當下(Being in the present moment is the happiest way to be.)
control your mind 在 Gina music Youtube 的精選貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
facebook👉 https://www.facebook.com/Ginamusicland
instagram👉https://www.instagram.com/ginamusic_yujia/
spotify 歌單👉https://open.spotify.com/playlist/2EfPjFfdqN8NzUwj1XNoZC
🌺贊助GINA讓頻道走得更長久•̀.̫•́✧
Donate and support my channel👉👉https://p.opay.tw/WSwM8
🌸本影片與 Secret Signals 合作宣傳🌸
想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
Watch more videos and subscribe to Alaina Castillo
here :https://www.youtube.com/alainacastillo
👑 Alaina Castillo
Spotify: https://alainacastillo.ffm.to/followo...
YouTube: https://www.youtube.com/alainacastillo
Instagram: https://www.instagram.com/alaina_cast...
TikTok: https://www.tiktok.com/@alainacastillo
Facebook: https://www.facebook.com/alainacastillo
Twitter: https://twitter.com/alainacastillo5
Twitch: https://www.twitch.tv/alaina_castillo
____________________________________________________
Lyrics:
I woke up late this morning
今晨略起晚
The tears had burnt my eyes
眼中的淚水灼傷了我的眼睛
My dreams are so distorted
夢境亦是扭曲不堪
They're lucid in my mind
卻又清晰無比
This used to be my safe spot waking up
這也曾是我安醒之地
Now I just want the day to stop
但如今我只希望時間就此停止
Before I lose control of my emotion
在我無法自制之前
I know, I promised, I would change, but
我知道 也承諾過 我會改變 但是
My patince isn't fake enough
我的耐心不配合演出
And I don't wanna do this on my own
不曾想就此自己獨過
It's the moments like this
就是這樣的小片段
I wish that you were here to told me
我渴望你在這裡 告訴我
It's the moment like this
就是這樣的小點滴
I wish that you could wake me up
我渴望你在這裡 喚醒我
Cause I'm not really me when I'm without you
只因沒有了你 我並非真實的我
I'm better off around you
守在你身邊 生活如此美好
It's the moments like this
就是這樣的時刻
I know that this is not enough
我才明瞭 這不足夠
Wish you were here
真心希望你在這裡
I wish you were here
我真切渴望你在這裡
Wish you were here
真心希望你在這裡
I wish you were here
我真切渴望你還在我身邊
Called you after midnight
午夜後打了電話給妳
So I could see what's mine
所以我才能知曉 你的哪一部分屬於我
Smoked till I could think right
借煙消愁 直到我能明辨是非
Wish you were by my side
真希望你伴我身旁
This used to be my safe spot
這原來也是我的安全區域
Stayin up
獨守片地
Now l just want the day to stop
但現在 我是多希望時間停止
Before I lose control of my emotions
在我情感失控之前
I know I promised I would change but
我清楚我曾立誓一定就此改變 但是
My patience isn't fake enough
我的耐心並不配合演出
And I don't wanna do this on my own
我也並不想就此一個人生活
It's the moments like this I wish that you were here to hold me
就是這樣的時刻 我希望你在這裡攬住我
It's the moments like this I wish that you could wake me up
就是這樣的時刻 我希望你在這裡喚醒我
Cause I'm not really me when I'm without you
只因缺失了你 我不可能是真正的自我
I'm better off around you
唯獨和你在一起 才是真正美好的生活
It's the moments like this I know that this is not enough
就是這樣的時刻 我知道自己並不滿足
Wish you were here
真希望你在這裡
I wish you were here
我真希望你還在這裡
Wish you were here
真切渴望你的陪伴
I wish you were here
我真的希望你還在我身邊
It's the moments like this I wish that you were here to hold me
就是這樣的時刻 我希望你在這裡攬住我
It's the moments like this I wish that you could wake me up
就是這樣的時刻 我希望你在這裡喚醒我
Cause I'm not really me when I'm without you
丟失了你 亦丟失自己
I'm better off around you
在你身邊 才有美好可言
It's the moments like this I know that this is not enough
就是這樣的時刻 我知道自己並不滿足
Wish you were here
真希望你在這裡
I wish you were here
我真希望你還在這裡
Wish you were here
真希望你從未遠去
I wish you were here
我希望你還在這裡
歌詞翻譯:betty
#alainacastillo #wishyouwerehere #Lyrics #西洋歌曲推薦

control your mind 在 Quynh Huong Le Do Youtube 的最佳解答
[#English_Version]
1-MINUTE MEDITATION
(English below)
Cả nhà thân mến,
Phiên bản ngắn: Thiền 1 phút chúng mình đăng tải ngày hôm qua đã nhận được sự hưởng ứng tích cực của đông đảo các bạn trên trang. Hôm nay, như đã hẹn, tụi mình đăng tải tiếp phiên bản tiếng Anh của thời thiền này, dành cho các bạn nào muốn thiền mà không hiểu rõ tiếng Việt, hoặc cảm thấy thoải mái hơn khi nghe dẫn thiền bằng tiếng Anh, nhé. Clip này sẽ đặc biệt dành cho các bạn có chồng, các con... là người nước ngoài, không hiểu tiếng Việt nhưng các bạn cũng rất thiện chí muốn giới thiệu hay cùng rủ chồng con mình thực hành cùng. Thời thiền này, khuyến khích cho những bạn sáng ra không có quá nhiều thời gian rảnh, hoặc bạn dùng nó trước khi bước vào một cuộc họp, hay buổi gặp mặt quan trọng nào đó, hoặc khi bạn nóng giận, 1 phút thiền này cũng giúp cho cơn giận của bạn lắng lại rất nhiều.
Chúc nhà mình tìm được sự Bình yên, Khỏe mạnh qua mỗi thời thiền.
Gửi Niệm lành cho tất cả! ???
#Thiền
#Thiềnchongườimớibắtđầu
#QuỳnhShare #QuỳnhHươngLêĐỗ #QHLD #MCQuỳnhHương #Sốngtíchcực #Sốngýnghĩa #Mỗingàymộttốthơn
====
Dear friends,
This short clip of 1-Minute Meditation is suitable for those who don’t have much free time early in the morning, or you can just use it as an effective support before an important meeting, or just prior to your lost of control, being drawn away by some hot-tempered anger ?
Just 1 minute, yet it’s so helpful if you always have it in your ‘mind pocket’ ❤
Enjoy the meditation,
(27.05.2021 – QH & MayQ Team)
#Meditation
#1minutemeditation
#QuỳnhShare
#QHLD
➡️Xin chào mọi người đến với kênh Youtube chính thức của MC Quỳnh Hương. Quỳnh Hương sẽ chia sẻ những videos thú vị và bổ ích về cuộc sống cho mọi người, nếu mọi người thấy những videos bổ ích, mang lại niềm vui trong cuộc sống hãy đăng ký kênh của Quỳnh Hương nhé.
➡️Quỳnh Hương cám ơn mọi người đã xem videos, mọi người đừng quên bấm đăng kí kênh để nhận thông báo khi có video mới bạn nhé!
+Link đăng kí kênh của Quỳnh Hương: https://bit.ly/39e02g7
+Follow Page Quỳnh Hương: https://bit.ly/2TdYwoR
+Website: https://ledoquynhhuong.com/
+ Instagram: https://bit.ly/2x34znU
#QuỳnhHươngLêĐỗ #QHLD #MC

control your mind 在 Sky Walker Youtube 的最佳解答
「早安,在幹嘛?」、「睡了嗎?」
他或她對我們來說是多麼特別又難以捉摸
曖昧是最美的,
從喜歡到愛的那種毫無頭緒與欲情故縱,我們需要一直假設和探索;
要在眾人當中讓那個人注意你的特別,我們就像在玩躲貓貓,總是找不到彼此!
太多時間我們關心著那個人、執著於那個人
但到底我們是享受被愛的感覺、不願被束縛的;
或許過去的就讓它過去
「我們談談吧!」
宇洋鐘與Frankie這次作品以各自角度對過往做一個省思,回歸到自己,發現自己對愛情的固執與執著,但其實我們都一樣.
_________________
Hey, u there?
It’s like we haven’t talked for so long
Yeah~
I know it’s just like the same
But...
Chorus 1
Letting go Letting go
對你很執著
Ya should know Ya should know
放棄了以後
從現在 就重來
還會想起那天
Just tell me you know mind ya~哈
跟不上你走的腳步
我現在才清楚
Did it for u ~ I did it for u
Now everything you do
What everything you do
/Verse 1/
你說的對 bad day
you should have walk away
那時我還是會到了夜晚去買醉
又是柔情似水的眼睛,再一次燃起了我
對愛感到熱情
拿起酒裝作 無所謂 敬 自己不在年輕
已經 20好幾
還不太會的把戲
時間太無情 刺激著味蕾
是妳不了解
男生的通病
缺乏細心我的大男孩主義
像極了愛情
這句話流行hash tag引起妳的注意
想放輕鬆心跳撲通
準備行動你不普通
請妳答應就成為我的對手
好的壞的不像在為誰愧疚
/Chorus 2/
Letting go Letting go
對你很執著
Ya should know Ya should know
放棄了以後
從現在 就重來
還會想起那天
Just tell me you know mind ya~
跟不上你走的腳步
我現在才清楚
Did it for u ~ I did it for u
當 你裝作不在乎 woo~
/Bridge/
一遍兩遍 第三遍 等不到你出現
互相猜忌 的消遣 已經習慣重演
要默默離開
從現在開始 getting out your mind
那一瞬間
記憶閃過所有畫面
證明存在的一切
Have no broken heart
Try to find my heart
擁有自己才熱烈
/Verse2/
愛不在Like a fool
總是入不敷出
你懂了不在害怕孤獨
糊裡糊塗的付出
輸入了渣男的語錄
教你誰認真就輸
可以繼續當朋友 不用放下了所有
放下了束縛煙雲吐霧
你我都清楚不是結束
還能怎樣都未知數
跟上自己的步調即興演出
Step by step(yeah yeah)
Put your hands(yeah yeah)
Letting go (yeah yeah)
I wanna let you know
一竅不通像無底洞
Just Take control 蠢蠢欲動
想做就做不需要什麼藉口
錯的對的都是我if you say so
/Chorus 3/
Letting go Letting go
對你很執著
Ya should know Ya should know
放棄了以後
從現在 就重來
還會想起那天
Just tell me you know mind ya~
跟不上你走的腳步
我現在才清楚
Did it for u ~ I did it for u
當 你裝作不在乎 woo~

control your mind 在 Learn How To Control Your Mind (USE This To BrainWash ... 的推薦與評價

Joe Dispenza - You Are The Creator Of Your World - DO THIS ONE THING To Control Your MindOriginal Interview by the one and only Tom Bilyeu ... ... <看更多>
control your mind 在 如何控制自己的心智?【中文字幕】 How to control your mind? 的推薦與評價
【中文字幕】 How to control your mind ? 如何控制自己的心智? 人的能量有限,如果我們不花時間「練習」覺察與發展專注力,而是花時間「練習」不斷 ... ... <看更多>
control your mind 在 Control your Mind in any Situation - Try this for 21 Days 的推薦與評價
For us to be successful in our life, we first need to manage our Mind. Why is controlling the Mind so tricky? What is the nature of our Mind ... ... <看更多>