Side lunge
Squat
Squat with Reach
Squat To Heel Raise
Squat to Lunge right
Squat to Lunge left
Plie Squat
*请忽视我的小肚腩
*因为我饭桶吃得饭多
*所以现在来运动起来
加油⛽
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michelleworkout 在 Michelle Briehler - YouTube 的推薦與評價
My name is Michelle Briehler and I am a NSCA Certified Personal Trainer and ... Total Body Workout SoulFusion | Cardio ◇ Yoga ◇ Strength ◇ Flexibility. ... <看更多>