記得我therapist話其中一個克服恐懼or焦慮嘅方法就係正確label/name個焦慮出黎,上個post好多good vibe comments不過淨係話「接受佢啦」、「有益的」係好難順攤gurrrr 嘅👧🏻
點解好驚lil gecko?
我嘅Herpetophobia(唔係heterophobia but well this deserves another post) 可能來自我好唔鍾意wriggle wriggle又動作迅速嘅事物(reptiles),唔係reptile嘅衣魚都係其中一種。咁e個時候therapist就可能會問,”where does the dislike come from?” 諗一陣我可能就答 “because the fact that they are so swift means that I lose control over my household, somewhere I thought I enjoy peace and maximum protection in.” 跟住therapist 就會話「咁係咪合理?」
咁我就maybe會話「其實唔合理因為我唔可以控制所有嘢,其他動物or昆蟲or爬爬嘅free will我無法即時控制(but wouldn’t it be great),我只能夠在能力範圍內改變四周環境去curate what i want in life。
Therapist:Go on
Me:但係我嘅恐懼or焦慮應該係來自一切難以控制嘅事物,事物嘅威脅又隨其物理體積、行動力(aka權力)及其隱藏能力exponentially增加。例如一d unstable 嘅former affiliation、唔知邊度出現嘅父母親新朋友、遠房親戚etc
Therapist:咁可以理解以你好「唔鍾意」以上例子,同埋你所謂嘅「ew直佬」、隨便同你影相嘅人,都係因為似乎你控制唔到佢地?
Me:咁簡單like唔好講sexist jokes 或尊重私人時間都唔自己get到咁我就覺得好distressed
Therapist:name the distress
Me:係因為佢地唔跟我個習慣or 價值觀?
Therapy:do they necessarily know what’s in your mind?
Me: no, and probably no one in their lives have ever expressed distress or told them it’s NOPE。我覺得ew嘅嘢都可能係因為我即時控制唔到佢地習慣or 價值觀?
Therapist: it’s ok to feel upset. Now back to the gecko…
Me: 我可能唔鍾意「the Other」、「a stealthy other」,都係因為我習慣心安來自full control,咁我可能要知道1. 無可能full control 2. 唔係full control都可能有inner peace 3. 能夠能力範圍內改變自己和周遭已經不錯 4. lost control 嘅時候最重要有support network,例如開ig live 或者post status
Therapist: there, there
Me: 我嘗試接受隻gecko,佢嘅出現提醒我更加要家居清潔,可能時不時叫多d人黎玩壯下膽too;人來說,風險管理都要做好,我就當自己always preparing for war
Therapist: we need many more sessions to work on that aggressive mindset ...
Me: ok sure~ I’m taking this cookie~ see u next time~
Also me:(打電話比mom扭計)
🦎
同時也有19部Youtube影片,追蹤數超過4,580的網紅alanreborn79,也在其Youtube影片中提到,Few books written over 2,000 years ago still contain valuable lessons for today – this is one of them. The Art of War is a treatise on ancient Chinese...
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this means war 在 Eric's English Lounge Facebook 的最佳解答
我們到底應該用哪一種英文口音溝通?
真的要看同學的目的和說話場合是什麼。
若是為了跟聽眾產生共鳴,那可能用他們熟悉的口音和說話方式,你說的話才會直達到他們的心坎裡。
同學來看一下Presentality分析李光耀 (新加坡開國最主要的領導人)與人民溝通的方式和他選擇使用的口音。
★★★★★★★★★★★★
📌 不知為何,幾天前我的 Youtube 突然推薦了前新加坡總理李光耀 (Lee Kuan Yew) 接受西方媒體採訪的影片。
我知道很多名人說李光耀是他們最敬佩的領導人之一,但我從來沒看過他說話的影片, 我就決定來看看他是否真的很會溝通。
結果,我的天啊,太強大了。
就算影片是幾十年前的,影像跟聲音的畫質都不是很好,你還是可以感受到他講話的力道、威嚴、還有魅力:
https://youtu.be/VexrmTacOAA
我們就來解析他的一些溝通及說話技巧吧。
★★★★★★★★★★★★
📌 如果這是你第一次聽他說話,你第一個注意到的,很可能是他的英文有多流利。畢竟人家可是在英國劍橋大學受教育的,英文根本就是母語。
但除了口音之外,最能展現語文能力的,是他的用字遣詞。
選擇有效的字眼,及潛在意義。
當第一位記者問他,他對美國在越戰使用武力的看法時(有點敏感啊!),他的回答,每個字都選擇的很巧妙。
*我把值得注意的幾個字,用大寫標示起來:
I would like to see a great deal more CAUTION, a more SELECTIVE EXERCISE of your enormous range of weapons you’ve got, and more BRAINS AND FEET — preferably Vietnamese brains and feet — rather than more power and GADGETRY.
他回答這個問題的時候當然要小心,不能過度批評美國政府,所以他選的字,也符合了這位記者想要表達的 “restraint” (克制)
•Caution — 會比 “Should use power more carefully” 要來的更溫和 (你可以自己唸出來看看,連 caution 的字本身都比較柔和)。
•Selective — 他不告訴美國怎麼使用武力,只是說 be selective,就是要選擇性的使用。
•Brains and feet, rather than gadgetry — 這邊也很巧妙,把當地的人,用 brains and feet 來代表,更能強調他們的長處,比 “local people” 更能夠有說服力。而且他選擇 gadgetry — 就是 fancy tools 的意思,但其實就是武器,但如果他說武器就太直白了,說成 “fancy tools” 又可以強調這個的短處,讓人覺得沒錯,brains and feet 確實比較好。
他能夠選擇好的字眼的原因,其中當然有他受過的教育、以及過去累積的經驗。但同樣重要的,是他不疾不徐的風格。
如果我們把他現場說出上面那段話的每個停頓點寫出來,變成分行,會變成這樣:
I would like…
… to see a great deal more caution…
… a more selective exercise of…
your…
enormous range of weapons you’ve got, and uh…
more brains and feet…
他幾乎每幾個字就會停頓一下,不但給自己時間思考,也可以表現出深思熟慮的感覺。
適時的停頓,可以讓你沈穩、有力!
停頓加上強調字眼的力道有多強大,我們看接下來這段就知道了,這也是我整個訪談中最喜歡的一段之一,在影片中的 17分25秒左右開始。
他對記者表示,他這次來美國,是要看美國人對於越戰,是否真的有決心。
我同樣把他停頓的地方分行,而且用大寫,表示他特別強調的字:
You MUST demonstrate, and which…
I’ve really come here to understand better…
is whether YOU…
as a PEOPLE…
have got that resolution (註:不是解決的意思喔,是決心)…
that stamina, that perseverance, AND…
most important of all…
*這裡明顯放慢速度,還對聽眾眨眼一下
infinite patience, AND…
*這裡一個超級長的停頓…
the capacity to hold back…
your desire to settle this quickly and get it over with, because this is a very different kind of war…
The other side is not in uniform. You are.
*還記得我們上次提到的長短句交錯嗎?這一段是不是就有用到這個原則呢?
我相信看上面的一段,就可以感受到他說話的力道,但還是推薦大家去看影片。這段話他 deliver 出去的方式,實在太好了。
尤其是說到 “infinite patience” 的時候,他整個把音拉的超級長,似乎想要讓很長很長的音,來讓聽眾感受到那個 “infinite”。
Note: 這是另一個演講技巧:就是讓你的音調、語氣、音量等等,來傳達字面上的意思。沈重的訊息,就用低沈緩慢的方式來說。要強調時間很長或過的很慢,就把字句的音本身拉長等等。
他連說到這段的時候,臉上的表情都很有趣,好像在跟美國人上一課:
★★★★★★★★★★★★
📌 Speaking the Audience’s Language
李光耀也很會看聽眾來調整自己的溝通方式。
如上面提到,李光耀上面對西方媒體說話的用字,都是比較有學問的,完全展示他的知識水平。畢竟東方人到了西方,不能被看貶。如果他說的是 highly-educated English,西方聽眾會比較覺得 ah he’s on our level!
你看看他對自己生涯的回顧,寫的多文雅:
I am not given to making sense out of life — or coming up with some grand narrative on it — other than to measure it by what you think you want to do in life.
他不是寫 “I don’t try to make sense of life”,而是 “I am not given to making sense out of life”。他還在後面加個 “grand narrative”。滿文學的。
但他跟自己國家的老百姓說話,就不是這樣了,也不能這樣。
把上面他跟西方媒體訪談的英文,與下面這個對新加坡人民做的演說相比,就很明顯了。甚至連口音也變了!
https://youtu.be/bGMKiv8-bzM
開頭他說:
I hope to tell you what merger means, why it’s good for all of us, why it’s coming, and why some people are deliberately creating trouble and difficulty…
很白話文對不對?
他就是一個很會看聽眾說話的人。當地媒體就曾經指出...
📌 完整文章請參考Presentality! Learn from their experience and expertise!
★★★★★★★★★★★★
📌 我以前一直認為,反正新加坡不算個民主,李光耀完全掌權,當然可以照他自己的意思去做事情。但看完這些影片,讀了一些分析,發現我想錯了。
新加坡這麼小的地方,沒什麼資源,周圍環繞著這麼多的勢力,不但有東南亞的大國們,也有外來的勢力:美國、英國、澳洲、日本等等… 他是如何在這麼複雜的歷史背景下,不只持續掌權,生存,而且還打造今天的新加坡?
我相信他的溝通能力,一定是關鍵:對不同的勢力,在不同的時機點,用對的故事跟語言,傳達他需要傳達的訊息。
It’s not just about speaking. It’s about speaking to achieve your goals.
★★★★★★★★★★★★
相關詞彙:
•accent 口音,腔調
•pronunciation 發音
•enunciate 清楚地念(字);清晰地發(音)
•intonation (尤指對話語意義有影響的)語調,聲調
•intelligibility 可解度,清晰度,可懂度,明瞭度,可理解性
BBC發音相關文章:
https://www.bbc.com/ukchina/trad/vert-fut-43590187
this means war 在 黃心健 Hsin-Chien Huang Facebook 的最讚貼文
#Congratulations! Director Hsin-Chien Huang's latest VR works, Samsara and The Starry Sand Beach, were nominated for the 78th Venice International Film Festival!
The 78th Venice International Film Festival (VIFF) announced the shortlisted nominees for the category of VR Film. Taiwanese new media artist, Distinguished Professor of NTNU, Hsin-Chien Huang, winner of the BEST VR Experience in 2017 with his work La Camera Insabbiata, will again contest for the Leone d’oro this year with two of his latest, sci-fi inspired works, Samsara and The Starry Sand Beach. While the Taiwanese athletes are striving for the Gold Medals at the Tokyo Olympics as we speak, director Hsin-Chien Huang dazzles the jury of VIFF with his visually-stunning and thought-provoking works — bringing cutting-edge Taiwanese VR films onto the international stage and letting world-wide audience sees Taiwan!
Before being selected for the 78th Venice International Film Festival, Samsara episode 1. has already grabbed the Jury Award at SXSW and Best VR Story at the Cannes XR Competition. This futuristic VR experience teleports the audience onto a journey that spans millions of years. Samsara is a Sanskrit word meaning “ the world ”. In Buddhism, it means what we perceive as the world is actually an endless cycle of karma (cause and effect), a cycle of life, death and rebirth in the six realms of existence. In this fascinating VR work, the audience is reincarnated into the bodies of different persons and creatures, experiencing the universe in their new bodies and in search for the ultimate spiritual transcendence.
Samsara depicts an apocalyptical story in the near future where human greed has depleted the earth’s resource. Catastrophic wars to fight for resource resulted in global destruction. Finally, the remaining humans had to leave the Earth and go on a search in space for a new place to live.
Nevertheless, their desperate, long quest for a new homeland… could it be just a loop in space and time? The cycle of greedy domination and total destruction that then necessitates the search for a new home…. may have hopelessly repeated itself over and over again? The constant evolutionary process and so-called progress, without transformation in consciousness and spiritual advancement, is nothing more than a Möbius strip that leads nowhere, perhaps…?
Samsara is an experiment based on the theory of Embodied Cognition. Through interactivity and VR, the audience gets to live inside the bodies of different persons and creatures, experiencing their feelings from within. Perhaps It is when we can perceive the world in different bodies that we may truly appreciate the thoughts of others and empathize with them. An experience that will also help us better comprehend our own existence and learn to live in harmony with all.
Samsara explores a complex of deeply interconnected issues of ecology, technology, natural resource and war, etc. It's a story about a journey humans are forced to take on, after having destroyed the earth with nuclear disasters. The survivors seek a new planet, in the boundless, interstellar space, to carry on their lives. Gradually they evolve into a new life form artificially. Yet, many years passed and they’ve come to realize that they would never make it to the new planet they’ve been dreaming of. In fact, they have simply been returning to the Earth, in different life forms, time after time.
Director Huang applies the concepts of embodied cognition, offering a unique way to contemplate about the nature of life. As the audience are transported into different bodies each time, they gain a brand new perspective to experience the world views presented in Samsara.
Samsara was produced under the guidance of Taiwan Creative Content Agency (TAICCA) and Kaohsiung Film Archive VR(VR FILM LAB), it’s a sate-of-the-art VR production made 100% in Taiwan. In the VR experience, viewers are transformed into various kinds of animals to interact with the scenes, including species unique and indigenous to Taiwan, such as Taiwan Blue Magpie and Formosan Black Bear.
Samsara Ep.1 features the latest somatosensory technology, including 4D views shooting techniques by the Industrial Technology Research Institute and TAICCA. A digital shooting system comprised of a high-sensitivity 4 million-pixel, full-color CCD sensor and 48 4DV-EX-Z cameras made it possible for Samsara Ep.1 to be taken from an omnidirectional view and shot without any blind spots, creating the ultimate immersive experience.
THE STARRY SAND BEACH, directed by Hsin-Chien Huang and produced in cooperation with Lucid Reality (France) and Oready 瑞意創科 Oready Innovation Lab (Taiwan), is a scientific fairy tale about a unique ecological wonder in Taiwan and Japan, the shiny starry sand beaches. Foraminifera, from the Latin word “foramen” meaning hole, is a single-celled organism that builds a shell with multiple chambers which intercommunicate with one another through holes. On the Qimei Island, Taiwan and the Yaeyama Islands, Japan, beaches have been formed by a specific species of foraminifera with star-shaped shells made of calcium carbonate. Like the real stars in the legends, grains of the starry sand have also been preserving the earth’s memories for millions of years.
THE STARRY SAND BEACH is a real-time 3D interactive VR adventure into the natural and mythological landscape of the starry sand beaches on Qimei Island in Penghu Archipelago, Xing Sha Wan in Kenting National Park and Taketomi Island in the far south of Japan. The experience is full of aesthetically-amazing elements and enriched with cultural and religious significance like Shintoism in Japan. A beautiful, haunting legend tells the story of the starry sand…
The final winners will be presented at the award ceremony held on Sep11. With great anticipation and hopes, Hsin-Chien Huang is expected to bring home again the grand prize for Taiwan!
https://www.labiennale.org/en/news/selection-complete-works-venice-vr-expanded-0
#黃心健 #HsinChienHuang
#samsara #chalkroom
#LaCameraInsabbiata
#VeniceInternationalFilmFestival #VIFF
#Thestarrysandbeach
#LucidReality
#OreadyInnovationLab
this means war 在 alanreborn79 Youtube 的最佳貼文
Few books written over 2,000 years ago still contain valuable lessons for today – this is one of them. The Art of War is a treatise on ancient Chinese military strategy, but its tactics translate well to the world of politics, economics, and business psychology.
Mandatory reading in business schools and executive offices, Sun Tzu’s classic on resolving and avoiding conflict is full of timeless lessons that are easily applied on and off of the battlefield.
Key Takeaways
The secret of getting successful work out of your trained men lies in one nutshell—in the clearness of the instructions they receive.
Strike at its head, and you will be attacked by its tail; strike at its tail, and you will be attacked by its head; strike at its middle, and you will be attacked by head and tail both.
When the outlook is bright, bring it before their eyes; but tell them nothing when the situation is gloomy.
Place your army in deadly peril, and it will survive; plunge it into desperate straits, and it will come off in safety.
Those who want to make sure of succeeding in their battles and assaults must seize the favorable moments when they come and not shrink on occasion from heroic measures: that is to say, they must resort to such means of attack of fire, water and the like. What they must not do, and what will prove fatal, is to sit still and simply hold to the advantages they have got.

this means war 在 Shiney Youtube 的精選貼文
STAR WARS: Squadrons
Buy this game at https://store.epicgames.com/legendauser/star-wars-squadrons
STAR WARS™: Squadrons
"Master the art of starfighter combat in the authentic piloting experience STAR WARS™: Squadrons. Buckle up and feel the adrenaline of first-person multiplayer space dogfights alongside your squadron. Pilots who enlist will step into the cockpits of starfighters from both the New Republic and Imperial fleets and fight in strategic 5v5 space battles. Modify your starfighter and adjust the composition of your squadron to suit varying playstyles and crush the opposition. Pilots will triumph as a team and complete tactical objectives across known and never-before-seen battlefields, including the gas giant of Yavin Prime and the shattered moon of Galitan.
Take control of starfighters such as the X-wing and TIE fighter. Customize loadouts and cosmetics, divert power between weapons, shields, and engines, while immersing yourself in the cockpit.
Learn what it means to be a pilot in a thrilling STAR WARS™ single-player story set after the events of Return of the Jedi. Seen from alternating perspectives between two factions, iconic and emerging leaders on both sides are battling for the galaxy. The New Republic fights for freedom. The Empire demands order. We need you to join the galaxy’s finest.
All Wings Report In – Plan skirmishes with your squadron in the briefing room before taking off to the evolving battlefields across the galaxy. Compete in intense 5v5 multiplayer dogfights or unite with your squadron to tip the scales in monumental fleet battles. Together, you’re the galaxy’s finest.
Master Legendary Starfighters – Take control of different classes of starfighters from both the New Republic and Imperial fleets – including the agile A-wing and the devastating TIE bomber. Modify your ship, divert the power between its systems, and destroy your opponents in strategic space dogfights.
Live Your STAR WARS Pilot Fantasy – The cockpit is your home. Use its dashboards to your advantage and – with just a thin hull of metal and glass between you and the perils of space – feel the intensity of combat from a first-person perspective. Take off in thrilling multiplayer modes and a unique single-player STAR WARS story, which covers a key campaign near the conclusion of the Galactic Civil War.
The Mission is Clear – STAR WARS: Squadrons is a fully self-contained experience from day one, where you earn rewards through play. Climb the ranks and unlock new components like weapons, hulls, engines, shields, and cosmetic items in a clear path for progression that keeps gameplay fresh and engaging."

this means war 在 Shiney Youtube 的最佳貼文
STAR WARS: Squadrons
Buy this game at https://store.epicgames.com/legendauser/star-wars-squadrons
STAR WARS™: Squadrons
"Master the art of starfighter combat in the authentic piloting experience STAR WARS™: Squadrons. Buckle up and feel the adrenaline of first-person multiplayer space dogfights alongside your squadron. Pilots who enlist will step into the cockpits of starfighters from both the New Republic and Imperial fleets and fight in strategic 5v5 space battles. Modify your starfighter and adjust the composition of your squadron to suit varying playstyles and crush the opposition. Pilots will triumph as a team and complete tactical objectives across known and never-before-seen battlefields, including the gas giant of Yavin Prime and the shattered moon of Galitan.
Take control of starfighters such as the X-wing and TIE fighter. Customize loadouts and cosmetics, divert power between weapons, shields, and engines, while immersing yourself in the cockpit.
Learn what it means to be a pilot in a thrilling STAR WARS™ single-player story set after the events of Return of the Jedi. Seen from alternating perspectives between two factions, iconic and emerging leaders on both sides are battling for the galaxy. The New Republic fights for freedom. The Empire demands order. We need you to join the galaxy’s finest.
All Wings Report In – Plan skirmishes with your squadron in the briefing room before taking off to the evolving battlefields across the galaxy. Compete in intense 5v5 multiplayer dogfights or unite with your squadron to tip the scales in monumental fleet battles. Together, you’re the galaxy’s finest.
Master Legendary Starfighters – Take control of different classes of starfighters from both the New Republic and Imperial fleets – including the agile A-wing and the devastating TIE bomber. Modify your ship, divert the power between its systems, and destroy your opponents in strategic space dogfights.
Live Your STAR WARS Pilot Fantasy – The cockpit is your home. Use its dashboards to your advantage and – with just a thin hull of metal and glass between you and the perils of space – feel the intensity of combat from a first-person perspective. Take off in thrilling multiplayer modes and a unique single-player STAR WARS story, which covers a key campaign near the conclusion of the Galactic Civil War.
The Mission is Clear – STAR WARS: Squadrons is a fully self-contained experience from day one, where you earn rewards through play. Climb the ranks and unlock new components like weapons, hulls, engines, shields, and cosmetic items in a clear path for progression that keeps gameplay fresh and engaging."

this means war 在 This Means War | Official Trailer | 20th Century FOX - YouTube 的推薦與評價

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this means war 在 Avenged Sevenfold - This Means War [Official Music Video] 的推薦與評價

Watch the official music video for This Means War by Avenged Sevenfold from the album Hail To The King. Subscribe to the channel: ... ... <看更多>
this means war 在 This Means War (2012) Trailer - Chris Pine, Tom Hardy Movie 的推薦與評價
This Means War (2012) Trailer - HD Movie - Chris Pine, Tom Hardy Movie ... The world's deadliest CIA operatives are inseparable partners and best ... ... <看更多>