關於 see you monday or see you on monday ，我們在網路上蒐集到這些相關的討論、資訊與評價

#mondayvibes
We've dreamt of blue skies and sunny days — now is finally here to welcome all back.
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We @flyproject.co , Kapas Heights, Bangsar (Parking available inside the building) are excited to share some new yoga timing slots w.e.f. 22nd September (Wednesday)
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Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in @flyproject.co bio link or @classpassmy
Please refer to @flyproject.co on 🇲🇾 opening SOP for 22nd September (Wednesday)
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See you, slowly, slowly, surely, Grace, Strala Guide
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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📸 credit : @waqqasabdulhadi @flyproject.co
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#gracestralaguide

Post Savasana bliss - How’s my hair? 🥱
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Live Stream The practice of Yoga Nidra @hotyo.studio
Every Monday 830pm - 915pm (45 minutes) for September.
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Just once a week evening to unwind and balance before bed with guided meditation and stretch, to check in with your body, with YOU and move abit to work out the kinks and corners. No rocket science behind it 🙂
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How to be comfortable on the mat being fully relaxed, yet not prone to sleep (swipe ⬅️)
1. Props you may have at home.
2. Bolster or Roll extra yoga mat and place under the knees : Relieve and support the lower back so hamstring not pulling into pelvis.
3. 2 Blocks under the knees : Relieve the lower back so hamstring not pulling into pelvis.
4. Bolster, 2 blocks and 1 strap : For upper back and hip opening support
5. Hip opening using strap to support. Make a loop with the strap, loop over about hip bone area and ankle. Adjust the buckle, so won’t press into the skin.
6. Cushion under the head, sarong if room too cold.
7. Seat upright with a block or against wall.
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★ Everyone can yoga, breathe and meditate.
It is a practice after all ★
See you on the mat, all my best, Grace
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#gracestralaguide

It’s been awhile since I last posted a picture of me. Without Layla, without Deon, not in home clothes, not without makeup. Just me, post motherhood, looking stylish, glamorous and unfriendly. Haha!
 
While I must admit that it is nice to have chio photos to showcase on social media, however as I age, more and more so I relish being in the present. And that means, when I am with my daughter I spend quality time with her instead of trying to capture the perfect moment, and be spending quality time with my phone instead. Likewise, when I’m with my friends, at work, with my family, with Deon, having a nice meal, all dressed up for an event or an editorial shoot, when I’m cooking, reading a book, taking my daughter out to park, cycling, working out, etc. I am in that moment with them and myself. It is such a beautiful feeling to be able to be completely engaged in something I am doing, such a privilege to be spending quality time with myself especially after being a mom.
 
It is unfortunate that in this time and age, people often do things for the sake of presenting it to the rest of the world. There’s this weird mentality of, 'if I don’t show then it doesn’t count because people wouldn’t know that I have done it.'
 
I’m proud to say, those days where I needed external validation is over.
 
When I first started Instagram, it was because I wanted to document my life’s journey. I posted my first picture on 10 June 2011, it’s been a decade (OMG)! It’s been through so many stages of my life with me. The good times and the bad, many relationships, heartbreaks, marriage, vacations, wonderful meals, hairstyles, fashion, deaths, births. I am delighted that 10 years later, ive stayed authentic and shared only things that matters to me at that point in my life. it’s like a little journal that I keep. I may not put in much effort with showing ‘Instagram-worthy’ pictures, but I sure do with writing my thoughts.
 
So thank you guys, for being here with me all these years. For accepting my less than perfect photos, my bad grammar, my infrequent posts, my long-windedness, my non-existent replies and comments.

But here I am, what you see is what you get.

Happy blessed Monday!

☝ 請開啟 CC 字幕觀看歌詞
🎧 專輯 Sounds of My Life 數位平台點播：https://orcd.co/soundsofmylife
🔔 訂閱韋禮安官方頻道 : https://pse.is/WeiBird_Sub

「聽我的」可能是感情控制的字眼
「聽我的」可能是情緒勒索的話語
「聽我的」可以是捍衛自我的堅持
「聽我的」更是為自己發聲的傲骨

一筆一畫寫在身體上的歌詞
是埋伏在歌曲裡的叛逆反骨
用音樂打破各種成見桎梏
盡情地狂妄、放肆吶喊「聽我的」！

—

《聽我的 Listen to Me》
詞 WeiBird 韋禮安
曲 WeiBird 韋禮安、鍾承洋、江尚謙、黃耀圻

聽我的你立地成佛
聽我的你就沒錯
聽我的因為我是我
Cause I just know

Been there done that
Now I'm back for more
I heard I saw
And I conquered all
Follow me follow me
Or you're gonna fall
Paved the way paved the way
I show them all

So bad so sad
But it's not your fault
I win everytime
And I win them all
I'm right I'm right
And I'm never wrong
You better shut up before your downfall

Hold your tongue now
Hold your heart now
Hear me talk cause
This is scripture

Don't make me, make you listen
This is gold and you're wasting your life away
Backtrack your nonsense
Backup I'm warnin'
Listen to me

Don't make me, make you listen
So behold Imma drop on you some wisdom
Ignorance's victim
I'm your only savior
Listen to me

—

♩ 音樂製作 Song Credit
製作人 Producer｜韋禮安 WeiBird、蔡尚文 Aven Tsai
編曲 Arrangement｜韋禮安 WeiBird、鍾承洋 Cheng Yang Chung、江尚謙 Shang-Chien Chiang、黃耀圻 Zell Huang
電吉他 Electric Guitars｜鍾承洋 Cheng Yang Chung、韋禮安 WeiBird
貝斯 Bass｜黃耀圻 Zell Huang
鼓 Drums｜江尚謙 Shang-Chien Chiang
和聲編寫 Chorus Arrangement｜韋禮安 WeiBird
和聲 Chorus｜韋禮安 WeiBird
合成器 & 取樣 Synthesizer & Sampling｜韋禮安 WeiBird
製作行政 Production Administrator｜廖婧紋 Melrose Liao
錄音工程師 Recording Engineers｜韋禮安 WeiBird (Vocal、Guitars、Chorus)、王永鈞 Chief Wang (Drums)
錄音室 Recording Studios｜貓在外錄音室 Cat Outside Studio (Vocal、Guitars、Chorus)、強力錄音室 Mega Force Studio (Drums)
混音工程師 Mixing Engineer｜宋星凱 Sean M. Sinclair
混音錄音室 Mixing Studio｜ff studio
母帶後期處理工程師 Mastering Engineer｜Derek Snyder
母帶後期處理錄音室 Mastering Studio｜Polygon Audio
OP：Awesome Music 耀聲音樂
OP：Warner Chappell Music, Hong Kong Limited Taiwan Branch
TWFG72001011

♩ MV製作 Music Video Credit
MV製作 Production｜二二川 ERERCHUAN
導演 Director｜張瀞予 Chang Ching Yu
副導演 Assistant Director｜WALL
攝影 D.O.P｜張瀞予 Chang Ching Yu
攝影助理 Assistant Camera｜謝宗諭 / 蘇品豪
攝影器材 Photographic Equipment｜鏡頭銀行
燈光器材 Light Equipment｜貞寶企業
美術設計 Art Designer｜王殊懸
製片 Producer｜卓虹伶
場務 Grip｜范子薺
九巴 Driver｜獨家企業有限公司
剪接師 Editor｜BUZZ / 史詠毓 / BUG
調光師 Colorist｜OiiO / 拾捌才
特效師 Compositor｜阿薛
字卡設計 Graphic Designer｜王殊懸
其他演員 Extra｜MASO

──♫─ 更多韋禮安 ─────────────────────────
韋禮安 WeiBird FB｜https://www.facebook.com/Weibird.official
韋禮安 WeiBird IG｜https://www.instagram.com/weibirdmusic/
韋禮安 WeiBird WeiBo 微博｜https://www.weibo.com/weibird

#韋禮安 #聽我的 #ListentoMe

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Hey guys,

We hope you're doing well. We're very thankful for you guys who have been here since the beginning & always supporting us with your views, likes & comments. Thank you! ? Also, if you're new we're happy to see you here & we hope you too enjoy our vlogs. Follow us & join our very beautiful So-Ju Gang ? For more vlogs to come! We'll see you guys in the next one~ ✨

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So-Ju Twins

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Software: iMovie

I used to bake this cake with my mom when I was small. It is a very popular cake recipe in Japan for over 30 years. Very easy! Even kids can make it 👍

Original recipe uses only apple but my mom always uses apple and banana 😋

Note: I already uploaded it before using some oil, but many people asked me if they can skip oil, so I made the video again, this time with kids 💖
https://www.youtube.com/watch?v=NKWmqA2-gJI

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Yogurt Pomme Pomme (Quick Apple and Banana Cake Recipe)

Difficulty: Very Easy
Time: 45min
Number of servings: 20cm (8inch) pie dish

Ingredients:
1/2 apple
1 banana
200ml plain yogurt (unsweetened)
5 tbsp. sugar
2 eggs
3/4cup (100g) all purpose flour
1 tsp. baking powder
oil or spray to coat the pie dish

Directions:
1. Preheat oven to 200C (392F). Oil or spray the 20cm (8inch) pie dish.
2. Slice apple and banana.
3. In a large bowl, mix eggs, sugar, and yogurt.
4. Sift in cake flour and baking powder and mix well.
5. Pour half of the mixture in the dish, arrange sliced apples and bananas on the mixture, pour the remaining mixture over the fruits.
6. Bake at 200C (392F) for 30 minutes, or until lightly browned. You can either eat hot, at room temperature, or cold.

You can also use pineapple, prune, raisin, pear, or any other high fiber fruits may work!

レシピ（日本語）
https://cooklabo.blogspot.com/2020/04/yogurt-pomme-pomme.html
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Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

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