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Join me 10am LIVE today on FB untuk full body functional training. 🔥🙏🏼 Weights optional
Full Body Functional
Warm Up Jumping Rope 5min
3x Rounds
Frog to Press
V-sit Flies
Dead Bug PullOver
3 Rounds
Push Up Toe Touches
Skiers
DB Rows to DB KickBacks
#covid19homeworkout
【7 Benefits of Jumping Rope】
/【7項跳繩的益處】
如果你想為你的訓練計畫增添趣味與娛樂性，那麼考慮加入跳繩這項運動吧。
跳繩是非常值得投資且十分有效率的有氧運動，而且還不需要多少空間。
下面有七個跳繩帶來的益處提供給你參考：
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📍1. Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries.
跳繩可增加小腿力量，並改善周圍肌腱和筋膜彈性，從而降低小腿受傷的風險。
📍2. Jumping rope can help improve your coordination.
跳繩的節奏可以幫助改善協調性。
📍3. Jumping rope can help improve your cognitive function.
跳繩牽涉學習新的模式，從而改善神經系統，提升認知功能。
📍4. Jumping rope can help increase the intensity of circuit-training workouts.
跳繩在不同肌肉群之間交替進行，可以幫助增加循環訓練，並增加心肺功能。
📍5. Jump ropes are extremely portable, which makes them an excellent option when traveling.
跳繩非常輕便易於攜帶，是旅行時的最佳選擇。
📍6. The portability of jump ropes make them an excellent option for outdoor workouts at your favorite park or exercise course.
跳繩的便利性，使其成為在公園或運動場進行訓練時的絕佳選擇。
📍7. A jump ropes is the only piece of home cardio equipment you really need.
跳繩僅需要小小空間，是你真正需要的唯一家用有氧運動工具。
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▫️文章來源: https://www.acefitness.org/education-and-resources/lifestyle/blog/6395/7-benefits-of-jumping-rope/
作者：Pete McCall 2017.04.27
編譯：Canyon 2020.05.18
#跳繩 #有氧 #有氧運動 #健身 #知識 #知識文 #健康 #翻譯 #運動科學 #jumpingrope #fitness #fitnessknowledge #article #translation #study #exercisescience #health #healthy #ACE #ACEfamily #fitlife #instafitness #instanutrient #cyfitlife #cyftranslation
jumping rope 縄跳び
#體育客 #training #fitness #fit #body #workout #gym #fitnessmotivation #health #sport #aerobics #筋トレ #フィットネス #ジム #健康 #運動 #有酸素運動 #Instagram #instafitness #Tomoの生活手記
Long & Lean Calf Exercises (No Weights!) | Joanna Soh
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Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
I used to be extremely self conscious about my calves because they appear bulky and they are the muscles we tend to neglect as well. Over the years, I've incorporate a lot more jump-based exercises which helped to improve the appearance of my calves, making them long and lean.
These are 6 exercises I do regularly!! Add them into your fitness routine. Your calves will be on fire and if you keep them consistent, you will see results! You can even do these workout as your cardio or warm-up.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Interval: 45secs Workout 15secs Rest
Sets: 2 (advance, aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 12 mins
Exercises:
1) Jumping Rope
2) In & Out Steps
3) Shuffle
4) Squat Jump
5) Single Leg Calf Raises
6) Downward Walking Dog
________________
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https://youtu.be/1fDHrKRqy34
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
5 MINS HIIT Workout | GET MOTIVATED | Workout With Me | Intense HIIT workout | Gym and Home Workout | Burn Fat Build Muscle
This video took me a couple of hours to film. I was toasted by the end of the workout. haha. Hope you enjoy it and get motivated! I am obviously in slow-mo, so keep up the intensity and follow the timers at the bottom right!
☆ Workout ☆
10 exercises. 20 secs on and 10 secs off. Repeat 2 more times for higher intensity.
1. Sprint
2. Pull Ups / You can do table bodyweight pullups. That can be a little dangerous if your table flips over. If not do high kicks.
3. Rope Slam / Jump Rope
4. Squat Jumps
5. Mountain Climbers
6. Inclined Push Ups
7. Tricep Dips
8. Burpees
9. Jumping Jacks
10. Plank
Repeat 2 more times to burn more calories!
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Lumix G 8-18mm
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Lumix G 42.5mm
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
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10 min Intense Ab ➜ https://youtu.be/p1DJhMy0yCs
10 min Lower Ab ➜ https://youtu.be/ITvqjnwhJqA
15 min Abs + Cardio ➜ https://youtu.be/w9FtkkkcH6o
8 min Towel Killer Ab ➜ https://youtu.be/ipUAWibHL34
200 Reps Intense Belly Fat Burn ➜ https://youtu.be/Ds2BdajcJ2A
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