關於 f1 weight ，我們在網路上蒐集到這些相關的討論、資訊與評價

ในที่สุดก็มาซักที Custom คีย์บอร์ดตัวแรก นั่งหามานาน สรุปมาจบกับตัวนี้ครับ KBD Fans Bella 75% สี Deep Blue ซึ่งในใจที่คิดว่าอยากได้คือมี Function Key คือ F1-F12 ก็เลยตัดสินใจกดตัวนี้นี่แหละ
- KBD Fans Bella 75% สี Deep Blue
- Bella Aluminum case and Brass weight
- Hot-swappable PCB ANSI layout, RGB underglow and per-key RGB
- Brass plate
- Two foams: Case foam +PCB foam (between PCB and Plate)
- Cherry screw-in stabs
- Screws and rubber feet
- Gateron INK V2 Yellow Switch Krytox GPL205g0 Lubed
- ส่วนคีย์แคป กำลังมองหาตัวที่รู้สึกเข้าตาอยู่ครับ ใครมีตัวไหนแนะนำก็บอกกันได้ครับ
พี่สั่งซื้อมาจาก

https://www.gamingplanet.store/product/28428-42500/kbdfans-bella-75-hot-swap-mechanical-keyboard-diy-kit

ถ้าซื้อมาแล้วประกอบไม่ได้ ให้ทางร้านเค้าช่วยประกอบได้ครับ ลองติดต่อไปดูได้เลย หรือจะดูที่เค้าประกอบของพี่ได้ที่นี่ : https://www.facebook.com/Gamingplanet.store/posts/314175870357408

“I workout to be STRONG and ENERGIZED, whatever body comes with that is my BEST body”

藉由鍛鍊變得更強壯及更有活力的自己
登山、健身，甚至戶外的TRX訓練
無論什麼樣的身材，這都是最好的身體/自己

每個人的身形天生不同
乾淨的飲食、健康及健身，會讓身形有所變化
甚至成為不同的人
可以保證的是，你絕對不會討厭或後悔努力鍛鍊而來的成果，而且會愛上隨之而來的能量及自信😍

你將會學會更愛自己及聆聽內心的聲音
不要害怕透過健身來成為最好的自己👍🏽

⛰️登百岳 #戒茂斯上嘉明湖
#新武呂溪 營地（海拔2208公尺）的移地訓練
把軍規TRX背上百岳做訓練，我真的瘋了🤣

Everybody has a different shape. Eating and healthy and working out are going to leave everybody with a different body. But I guarantee you won’t hate that body that you put work into, you won’t hate the energy you get or the confidence.
You will learn to love and respect yourself even more.You shouldn’t let the fear of weight training keep you from being your best self.

軍規TRX真的隨處都可以移地訓練
叢林也行真的太猛了！機能性💯
使用折扣碼VIVIANA 年前帶回家訓練
👉🏽 http://f1rectw.com/

信捷國際股份有限公司 (F1 RECREATION TAIWAN)
#訓練即生活 #百岳 #嘉明湖
#trxworkout #trx #selflove #weighttraining #trainertrick #womenshealthmag #popsugarfitness #子淇的健康生活 #梁子淇 #子淇訓練課表 #子淇登百岳 #山行 #健身 #重訓 #蜜桃臀

😋😋 What looks good, tastes good. And, what tastes good, feels good too which gives you satiety.

Here is my pretty smoothie:

1. 3 tablespoon full Blueberries and 4 Strawberries
2. 1 tablespoon chia seed
3. 3 scoops F1 strawberry soy protein isolates
4. 1 scoop personalized protein powder
5. 1 scoop apple fiber with inulin
6. 1 teaspoon virgin coconut oil
7. 300 ml water and some ice cubes. Blend together
8. Kiwifruit and sugar free fruit mixed granola for decorating and toppings

It feels like Heavenly taste in the mouth. Sooooo refreshing.

If you are looking for a smoothie diet program for weight loss, but don't know how to do it, you can DM me and join my 👉 FREE online program.

For more info, DM or Click the link in my profile 👉 @doctors.bulletin

____

INSTAGRAM ♡ Hot_cookie_hot
-------------------------------------------------------------------------------------------------------------------------

What's the best diet for lose weight ?
Yeah, whole food diet it's a good strategy and go for a long term way.
減脂的時候到底該吃什麼最好？
沒錯沒錯啦，我還是建議原型食物，看得到食物本身，有意識的吃東西


-------------------------------------------------------------------------------------------------------------------------

F1 Recreation : www.f1-recreation.com.sg (Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)

-------------------------------------------------------------------------------------------------------------------------

INSTAGRAM ♡ Hot_cookie_hot
-------------------------------------------------------------------------------------------------------------------------
Does being on a diet to lose weight means that you can't have junk food?
The key to losing weight is being on a caloric deficit, which means your calorie expenditure should be more than your caloric intake!
Indulging in your favourite food once a week would not spoil your progress!
I am not encouraging everyone to indulge in junk food, but just debunking a myth that everyone thinks it's true!

想要減肥是不是完全不能吃垃圾食物？
熱量赤字才是減重的關鍵，消耗的能量大於吃進的能量！
一個星期偶爾一次吃自己喜歡的食物並不會破壞你全部的努力！
我不是提倡吃垃圾食物，只是這是大家都有的迷思！

-------------------------------------------------------------------------------------------------------------------------

F1 Recreation : www.f1-recreation.com.sg (Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)

-------------------------------------------------------------------------------------------------------------------------

早安,今天是半封城的第五天😂
不知道大家今天有什麼計畫。但最好的計畫應該就是一直待在家吧😅
所以利用一點點的時間做點居家運動吧！
1. 高抬腿跑
2. 深蹲
3. 側平板支撐（左 / 右）
4. 背部伸展
5. 超人划船
6. 波比跳
每一組運動持續30秒，10秒鐘休息！
連續做3-4組
只會花大約15分鐘！加油😁

Good morning 🌞
What's you plan today ? I guess nothing we can really do 😅.
Stay home and stay safe are the best way to spend your day. I'm the meanwhile do some body weight workout 🏋🏻‍♀️.

1. High Knee run
2. Squat
3 Left / Right side Plank
4. Back extension
5. Superman Row
6. Burpee

Each exercise 30 seconds / 10 second rest.
Repeat 3-4 rounds
It will only take you around 15 mins.
Enjoy 🏋🏻‍♀️

-------------------------------------------------------------------------------------------------------------------------

F1 Recreation : www.f1-recreation.com.sg/(Apply Cupon Code: loriegb)
Yummybros : https://www.yummybros.com/?yba=lorichen ( Yummylorie)

-------------------------------------------------------------------------------------------------------------------------