關於 drawing the head figure ，我們在網路上蒐集到這些相關的討論、資訊與評價

Day 7teen ; Kettlebells (I’m sorry I love my kettlebells)
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Do them Bodyweight or with a bottle water will do the magic too ❣️
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- KB SIngle Arm Reverse Lunge
>> load one side with weight & perform a reverse lunge

- Squat with KB Halo
>> Stay in squat position all time whilst performing a halo (drawing a circle ⭕️ around your head)

- KB Upright Row
>> Stand straight feet hip width, pull the weight upwards with your elbows flaring/pointing sideways

- Squat with KB Figure 8
>> Stay in squat position all the time while threading the weight through your legs drawing a figure 8

- KB Russian Twist
>> Sit down, body slight leaning back, leg down on floor for beginners, legs up for more advanced.
>> hold the weight & turn your shoulders left & right performing a Russian twist
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@babel.fit
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#homeworkout #kettlebellworks #kettlebell #fitness #fit #quarantine #quarantinelife

***No music copyright infringement intended.

*The reason why the video is pretty 'dark' is because the lights in the room itself were too bright and I had set the camera to 'dark mode thing' to focus on the paper. I'll figure out the lighting problem in the next video. BEST IN 720p.

I am well aware that the last time I painted was a solid 9 months ago. So I am very very very rusty. The only way for me to reignite my inspiration to paint lies in Agnes Cecile's works. So here's another video in reference to her painting.

Reference
http://agnes-cecile.deviantart.com/art/Forever-yours-Freckles-274797339
Duration: 2hr

I used Winsor & Newton watercolours and Daler Rowney Acrylic Ink for touch ups in the end. Thank you for watching!
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►PROFILE LINKS◄
My artworks: http://ofnazurah.deviantart.com
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►MUSIC◄
- Empty Head (The Last Port)
https://soundcloud.com/the-last-port/empty-head-1