Oh sparkle sparkle sparkle ✨✨✨ pretty calm...
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Whether you’re wrestling with monkey 🐒 mind, you can’t seem to bust out of a negative - thinking rut, or you need a quick mental break at work, try mindfulness practice that’s effective and pretty : DIY glitter mind jar.
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Think of a glitter jar as a metaphor for the mind. “The glitter represents our thoughts and feelings, which start to swirl around and make it hard to see clearly when we’re busy”.
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When you catch yourself in this state , simply shake your glitter jar and watch the sparkles settle, remembering that your mind does the same when given the chance to quiet down - Yoga Journal
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Kids Yoga and Mindfulness live stream @cocoonyoga
Theme : Water Salutation
Age : 8-12 years old
Date : June 5, 12, 19 and 26 Saturday
(Total 4 sessions)
Time : 1030-1115am
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Register before 28 May session, so we can prep and courier resources over to your home.
DIY glitter Mind Jar will be included part of the resources.
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To register whatsapp Cocoon Yoga +60124200919
Summer 😎 here we come ✌🏼Grace
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cocoon yoga 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
#kidsyogamalaysia
Let’s roll by for a summer holiday imagination at play with breathing and art of paying attention for meditation.
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They think they’re just having fun doing the activities, yoga poses and games.
BUUUT really, they are strengthening their muscles, releasing stress, aiding their digestion, restoring and maintaining their range of motion.
It also provide an opportunity for them to learn teamwork, cooperation and communication. 🤫 Shhhhh #gracechildlightyoga
*T&C and RMCO 🇲🇾 SOP Apply*
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Posted @withregram • @cocoonyoga PLANNING FOR SUMMER HOLIDAY 2020 FOR KIDS (6-10 y.o)?
Check Out our 3-Days Summer Holiday 2020.
You may choose to join either one of the week or
you may join the FULL 5 Weeks Program with difference yoga themes.
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Date:
Week 1 (20-22 July) Intro to Yoga
Week 2 (27-29 July) Summer Camp
Week 3 (3-5 Aug) Everyone has Feelings Week 4 (10-12 Aug) Yoga @ The Beach
Week 5 (17-19 Aug) Back To School
Time: 2:30pm - 4:00pm
Day: Monday to Wednesday
Call/What's App us to find out more @
+6012 4200 919
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Namaste 🙏😍
*T&C and RMCO 🇲🇾 SOP Apply*
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#kidsyoga #kidsyogateacher #mindfulnesswithchildren #childrenyoga #cocoonyogastudio #cocoonyoga @ Cocoon Yoga
cocoon yoga 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
Current mood 🧸
Whatever lifts the corners of your mouth, trust that - Rumi
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Kids Yoga session Term 4 starts in September with Meddy Teddy 🧸@cocoonyoga
Every Saturday 1100am #gracechildlightyoga
More details swipe left ⬅️
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#OrganicLifeKL #Publika #KualaLumpur #kidsyoga #teddybear #meddyteddy #yogafestival #yogamalaysia #yogaKL #kidsyogamalaysia #kidsyoga #childrenyoga #yogaforchildren #mymeddyteddy
#cocoonyoga @ Cocoon Yoga