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此篇重點：台灣做得很好，但是台灣能一直很好下去嗎？台灣真的能繼續把其他國鎖在高牆外嗎？
（這作者是否受了川普 build a wall影響太深🤣？）
丁妹覺得，雖然偶爾也會想念能與國際往來的各種可能性，但台灣若是疫情爆發，那將會有更嚴重的損失，完全無法和短期的犧牲相比擬。我也在等待「能安全出國/返國」的到來，但倘若還不行......說是為了防疫也好；還是台灣築起高牆也罷，我會繼續心甘情願+心存感激（而且身體健康地）待在這座孤立小島上😘
【變成半月經？】如何令生理期變得有規律？
⭐早到會令人措手不及
⭐月經紊亂甚至影響卵巢健康
#星期二提升正能量
經期早到好困擾？
月經遲到固之然令人擔心，一個月還未過去月經又再來？如果連續兩三個週期月經都提前一週以上來到，就要注意這是身體向你發出求救訊號！月經提早前來在中醫理論稱為「經行先期」，是指月經週期縮短到21至23日內，甚至一個月來兩次。想對症下藥，除了要留心月經的流量、顏色等特徵，也要看有沒有明顯的伴隨症狀，以分辨經行先期的成因。如果症狀持續就建議諮詢註冊中醫師意見。
晚睡嗜辣陰虛型
症狀：頭暈、心悸、失眠、腰痠、手足心熱等
月經特徵：月經量少、色紅、無血塊
調理方法：清熱滋陰，適量進食雪耳、百合、枸杞子、花旗參、雪梨等，忌吃辛辣、油膩、偏熱性食物，忌晚睡熬夜。
✔推介米水：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠
過度勞累氣虛型
症狀：小腹有下墜感覺、身疲乏力、氣短等
月經特徵：月經量多或少、色淡、質稀
調理方法：補氣固精，適量進食薯仔、番薯、淮山、黨參、靈芝等，忌吃生冷食物，不宜進行劇烈運動。
✔推介米水：紅豆米水
材料：紅米、白米、紅豆
功效：紅潤面色、安神助眠、補血養胃
壓力逼爆肝鬱型
症狀：乳房或小腹脹痛、心煩易怒 口苦、喉嚨乾等
月經特徵：月經顏色紫黯、夾有血塊
調理方法：疏肝解鬱，適量飲用花茶，進食蓮藕、白蘿蔔、陳皮等，避免熬夜及進食辛辣食物。
✔推介茶療：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜。
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上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖
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Are you worried about your period coming early?
Late period can be worrisome, but what if it was early and you get your period twice in a month? If your period arrives a week early for two or three cycles continuously, this might be a distressed signal! Early period, according to Chinese medicine theories, is defined by a shorted menstruation cycle of 21 – 23 days. In some cases, an individual might go through the cycle twice a month.
In order to tackle this problem, we need to observe symptoms such as volume of the menstrual fluid and color, as well as other accompanying symptoms. This will help us identify the cause behind the condition of early menstrual period. If symptoms persist, do consult registered and licensed Chinese practitioners.
Type: late sleeper and spicy food lover with yin deficiency
Symptoms: dizziness, heart palpitations, soreness in waist, warm palms and foot soles
Period signs: low volume of menstrual fluid, red in color, does not have blood clots
Care tips: clear heat and replenish yin; consume an appropriate amount of snow fungus, lily, wolfberry, American ginseng, and pear; avoid eating spicy, greasy and heaty food; sleep early.
✔Rice Water Recommendation:
Dusk Rice Water
Ingredients: Red Rice, White Rice, Black Sesame, Black Bean
Effects: Remedy to frequent late nights. Improves hair quality and nourish kidneys, relieves sore lower back
Type: overly exhausted with qi deficiency
Symptoms: sinking feeling in the abdomen, lack of stamina, shortness of breath
Period signs: low volume of menstrual fluid, pale and diluted
Care tips: Replenish qi and vital energy; consume an appropriate amount of potato, sweet potato, Chinese yam, Codonopsis Root, Ganoderma lucidum (‘ling zhi’); avoid eating raw and cold food; avoid strenuous exercises.
✔Rice Water Recommendation:
Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion, calms the mind and improves sleep and replenish blood and nourish the stomach
Type: high stress level that links to the liver’s health
Symptoms: bloating, swelling and pain in the breasts or abdomen; gets frustrated easily, bitter taste in the mouth, dry throat
Period signs: menstrual fluid in dark purplish color; comes with blood clots
Care tips: relieve stress; drink an appropriate amount of floral tea; consume lotus root, white radish and dried orange peels; avoid eating spicy food, and sleep early.
✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note：Not suitable for pregnant or menstruating women.
🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O
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#女 #經期 #我枯燥 #我有壓力 #陰虛 #氣虛 #氣滯 #頭暈 #失眠
If you're feeling low, don't despair.
The sun has a sinking spell every night,
But it comes back up every morning.
(Dolly Parton)
Wake up mode is on. Hari baru minggu baru. Beri suntikan semangat kepada diri dengan harapan dapat mencapai matlamat yang ditetapkan.
Stay positive in the early of morning, kesan dia kita akan rasa sepanjang hari😊
#motivationquotesoftheday #morningwisdom #morningwishes #startyourdayright #rezeki #dontgiveuponyourself #knowyourtone #mondayquotes #newdaynewstart #nobodycanstopme
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· 你聽得懂的全英文 news podcast
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· 讓你的英文發音更漂亮
1 【business visitor 商務旅客】- 名詞
Japan plans to extend travel ban to business visitors from Taiwan.
2【good fortune 好運】- 名詞How much longer can their good fortune last?The island’s success against the coronavirus has created a sinking feeling for many residents: How much longer can their good fortune last?
3 【ractopamine 萊克多巴胺；瘦肉精】- 名詞
Taiwan has opened its market to U.S. pork containing "acceptable" levels of ractopamine.
4【anti-dumping 反傾銷】- 名詞Taiwan is among the countries being investigated by the U.S. Commerce Department as part of its anti-dumping action.
5【counter 對抗】- 動詞The elderly and the young living in a shared community can help counter negative effects of social isolation.
簡單複習：
1）business visitor 商務旅客
2）good fortune 好運
3）ractopamine 萊克多巴胺；瘦肉精
4）anti-dumping 反傾銷
5）counter 對抗
你想在其他平台上追蹤賓狗嗎？
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也可以用 email：weeklybingoenglish@gmail.com
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Merry Lamb Lamb Facebook page:
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Merry Lamb Lamb Soundcloud page:
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Song produced by: Merry Lamb Lamb
I’m falling
I’m drowning
I’m sinking
I’m praying
So keep me safe
Time will keep us alive
And you’re the wave
I could never tame
Let the rain to keep me survive
And you’re in my fear
I could never aim
Can you see?
She’s watching
She’s spying
She’s mumbling
She’s talking
Keep talking
To keep me safe
I’m lying
I’m tripping
I’m hiding
Keep hiding
So let me drain
The feeling of silence
It’s a blade it can hurt me
My mind is scattered
When you’re not feeling sorry
The feeling of closure
It’s breathless it harms me
My mind is crumbled when you come and find me
So please take me home
Where I belong
I’m falling
I’m drowning
I’m sinking
I’m praying
To watch me suffocate
-------------------------------------------------------------------------------------------
高爾宣 OSN Playlist: https://www.youtube.com/playlist?list=PL_BJh1Mu7PPcpx1vKHHPpC552N_GuDodt
高爾宣 OSN IG 👉 https://www.instagram.com/osn.osn/
SKRpresents IG 👉 https://www.instagram.com/skrpresents/
Listen 👉 https://www.soundscape.net/a/3107
MV BTS: https://www.youtube.com/watch?v=ybDqIS4UHUs&list=PLK32k4idPxMOucgQR3PpToiadISmx9cuE&index=27
___________________________________________________________
依舊Old Me
我簽約前的心情
經歷了團員解散，當兵，家裏的壓力
我感覺我被這個世界背叛
到最後我還是那個不成材的自己
I’m still the old me
___________________________________________________________
Old Me
詞 : 高爾宣OSN
曲 : 高爾宣OSN
編/製/混: 陶山 Skot Suyama
導演：高爾賢 Alex Kao
攝影指導 : 孫凱盛 Kaley Emerson
He had this dream
他媽媽看著他 she’s so proud of him
He could buy a house he could do anything
台下有觀眾陪著
但那只是 白日夢～
但那都是 白日夢
感覺
伸手能碰到天
卻又遙不可及
It got me feeling like
白日夢～
但那都是白日夢
I’m still the old me
Nothing has changed
吸不到的空氣
Keep grinding
你會嚐到蜂蜜
But I don’t know 我只覺得我變得封閉
誰知道
原本的興趣變那麼重 and I
Just wanna prove that I can really do better
我叫我媽媽放心但我也會怕
讓時間停吧 我不要他們年紀大
I don’t even know
They set this trap on me
I thought I had this world but it collapses on me
Been told so long 該怎麼做 but that ain’t me
I do it my way yea you can put a bet on me
Yea
I thought I won this game tho
I’ve been sinking down with this pain tho
我只想他們跟著一起點頭
我唱的他們都會唱
I hope that they know
他早就習慣了掉眼淚
It’s kinda funny
當他摸了摸他的表演費
他才知道 it’s all a dream
他作了三年還在相信
Don’t wake him up
他還不想醒
He had this dream
他媽媽看著他 she’s so proud of him
He could buy a house he could do anything
台下有觀眾陪著
但那只是 白日夢～
但那都是 白日夢
感覺
伸手能碰到天
卻又遙不可及
It got me feeling like 白日夢～
但那都是 白日夢
I'm still the old me～
他回到他的巢穴
身心靈浩劫
他知道自己還有太多事情要學
他遇到商人在路上撒的麵包屑
畫好的餅
He said I don’t know about that
He ain’t a kid no more
He needs that money tho
但他只想往前走
他的路不會輕易被錢左右
他會獵到那頭鹿讓家裡優渥豐裕
Yea對不起他可能不再幽默風趣
Sun is getting down
How you been now?
我的天賦讓我活著卻也讓我瘋掉
你們不喜歡我沒關係coz maybe I don’t like me too
I’m staring at the mirror saying who the fuck are you?
你沒有裝備你要怎麼勘查
那裡有電梯為什麼你要選擇攀爬
那你就自己看著辦吧
I’ve been in struggle but now I’m just fuckin done yea
He had this dream
他媽媽看著他 she’s so proud of him
He could buy a house he could do anything
台下有觀眾陪著
但那只是 白日夢～
但那都是 白日夢
感覺
伸手能碰到天
卻又遙不可及
It got me feeling like 白日夢～
但那都是 白日夢
I'm still the old me～
___________________________________________________________
Special thanks to im-ij studio/Dennis Fei
a sinking feeling 在 Sinking Feeling - PAPYRUS Prevention of Young Suicide 的推薦與評價
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